<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Winsor Choza Pilates]]></title><description><![CDATA[We teach you how to acquire complete control of your body to correct posture, restore physical vitality, invigorate the mind,  and elevate the spirit.]]></description><link>https://www.winsorchozapilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 10:04:04 GMT</lastBuildDate><atom:link href="https://www.winsorchozapilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Summer Reads ]]></title><description><![CDATA[Quirky Heartfelt Fiction Read – Anxious People by Fredrik Bachman You know those books you finish reading truly ends with a big sigh of...]]></description><link>https://www.winsorchozapilates.com/post/summer-reads</link><guid isPermaLink="false">6109e0895da9a6001542c8dd</guid><pubDate>Wed, 04 Aug 2021 00:40:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/96f4eb_704c4d8179d44379b2d9b11f2472b13c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paula Present</dc:creator></item><item><title><![CDATA[Breath of Fresh Air]]></title><description><![CDATA[James Nestor's Breath - The New Science of a Lost Art” was literally a breath of fresh air, and as engaging as a page turning novel....]]></description><link>https://www.winsorchozapilates.com/post/james-nestor</link><guid isPermaLink="false">60bff5df4e25920015ff2e00</guid><pubDate>Tue, 08 Jun 2021 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/96f4eb_2c6bedb4d5e0495d8fb348b1e3945c73~mv2.jpg/v1/fit/w_413,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paula Present</dc:creator></item><item><title><![CDATA[Your 5 "healthy" Thanksgiving Desserts!]]></title><description><![CDATA[Let’s reminisce about Thanksgiving, LAST YEAR.  When we were all around the table, with family or friends who are family.  There were no...]]></description><link>https://www.winsorchozapilates.com/post/your-5-healthy-thanksgiving-desserts</link><guid isPermaLink="false">5fb43ccecbb32c00174c3a16</guid><pubDate>Tue, 17 Nov 2020 21:22:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/96f4eb_7477f6809ae243958888fd7d405f3291~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paula Present</dc:creator></item><item><title><![CDATA[Vegas or Vagus]]></title><description><![CDATA[By Paula Present We all know Vegas, but what about the vagus nerve?  It is the 10th out of 12 cranial nerves.  Vagus, vagabond, named for...]]></description><link>https://www.winsorchozapilates.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5dfac3ac6561be0017c7b822</guid><pubDate>Thu, 19 Dec 2019 00:26:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/96f4eb_b7eb0724eed545b78d15b23ee29a9d2e~mv2.jpg/v1/fit/w_800,h_956,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paula Present</dc:creator></item></channel></rss>