Connecting the

powerhouse

to the upper body

FEBRUARY

29

Form over function may not be the healthiest approach towards developing a strong body. In this workshop, you will learn various exercises which will strengthen the upper body, and connect to the powerhouse. The cue "shoulders down," is not enough to create stability in the shoulder. Saul will approach the upper body work from a functional perspective. Students will learn the biomechanics of the shoulder complex. You will cover beginner exercises which will stabilize the shoulder, intermediate exercises which will address scapular mobility, and advance exercises which will activate the whole muscular system. The low chair will be an important accessory, as well as the reformer and cadillac. 

February 29, 1:00-4:30 PM

Winsor Choza Pilates

8336 Beverly Blvd

Los Angeles, Ca 90048

January discount: $130

February: $150

OCTOBER

9

10

11

Nano Pilates

Classical conference

Brazil

Saul teaches his unique perspective of the classical Pilates work at this prestigious conference in Brazil! 

October 9, 10, 11 2020.