MatCap: Capoeira and Pilates Mat class

Tis the season to give back and have fun, come join us! Winsor Choza Pilates is hosting a Capoeira/Mat class to raise funds for our neighbor, The Flying Squad.  An offshoot of The Greater West Hollywood Food Coalition, The Flying Squad helps the homeless by talking to them as human beings and listening to them and then by trying to figure out, in real time, how we can help them survive life in the street and ultimately get off the street, into clean, neat, and attractive little apartments of their own choosing.

Winsor Choza Pilates' goal is to raise $10,000.

Come and move with the music of Rogê, the amazing and talented Brazilian guitarist as Alessandra Fraga, aka, URSA, leads you through a Capoeira warm-up lesson. Finish your experience with a 45 minute restorative Pilates mat class. No previous experience necessary!





Suggested Donation: $50

Bring checks to the event made out to

“Isaiah House of Los Angeles, Inc.” with

“for The Flying Squad” in the memo

Winsor Choza Pilates

8336 Beverly Blvd

Los Angeles, CA 90048

December 7



@rogebrasil on Instagram

Connecting the


to the upper body



Form over function may not be the healthiest approach towards developing a strong body. In this workshop, you will learn various exercises which will strengthen the upper body, and connect to the powerhouse. The cue "shoulders down," is not enough to create stability in the shoulder. Saul will approach the upper body work from a functional perspective. Students will learn the biomechanics of the shoulder complex. You will cover beginner exercises which will stabilize the shoulder, intermediate exercises which will address scapular mobility, and advance exercises which will activate the whole muscular system. The low chair will be an important accessory, as well as the reformer and cadillac. 

February 29, 1:00-4:30 PM

Winsor Choza Pilates

8336 Beverly Blvd

Los Angeles, Ca 90048

December early bird: $130

January discount: $140

February: $150