A home for Pilates professionals to learn, move, and grow

Upper Body Connections on the Reformer

September 24, 2022 | 12pm- 3pm | Winsor Choza Pilates
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In this workshop, participants will learn the importance of mobility of the scapula, as well as exercises that help stretch and strengthen muscles in the shoulder complex. The cue “shoulders down,” creates too much simplicity of the complex workings of the shoulder joint. One will learn how to look at this structure as a three-dimensional object. Students will discover that when creating a balanced muscle structure in the joint, especially in exercises with point of contact in the hands, will facilitate the connection of your “powerhouse.” 


Early- Bird Special (available before August 1st): $250 

Full Tuition Rate (effective after August 1st): $300

Core Continuum for Teachers


Join us every Tuesday and Thursday at 3:30pm for an intimate group class for Pilates Professionals led by Saul Choza. Core Continuum is structured and treated like a workshop. Participants can expect to move, and deepen their understanding of the human body and Classical Pilates method. Spaces are limited, reserve your spot today!  

Pilates Anytime


Join Saul on Pilates Anytime for a series of engaging classes for every level. Here you'll find Mat, Reformer, and Wunda Chair classes designed to deepen your Pilates practice. 

Use code CHOZA for a free trial!