Refining the Short Box
With Saul Choza
August 23rd | 12 - 2pm workshop | In-Person & Online
2 Hours $295.00
Join Saul Choza for a 2-hour workshop focused on deepening your understanding and approach to the classical Short Box series. Whether attending in person or virtually, this workshop will break down the fundamentals while exploring the deeper purpose and power of the Short Box within the Pilates method.
​What you'll learn:
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Increased mobility and articulation of the pelvis
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A comprehensive breakdown of each exercise in the Short Box series:
— Hug, Flat Back, Twist and Reach, Side to Side, Round the World, Tree, and Side Bend -
Advanced developments and progressions for the Short Box
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Tools to assess when a client is ready to begin Short Box
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Strategies for preparing beginners safely and effectively​​
This workshop is ideal for teachers, apprentices, and dedicated practitioners looking to refine their technique and teaching with one of the most respected voices in classical Pilates.