Schedule
The Winsor Choza Approach
Small class sizes create an environment where students can receive individual attention while benefiting from the energy of a group setting. The focus remains on quality of movement, steady progress, and a deeper understanding of the work.
Class Offerings
Pilates - All Levels
Designed for all experience levels, this class introduces the fundamental structure of the classical reformer system. Through breath, flow, precision, and control, students build strength, coordination, and a deeper understanding of movement while creating a foundation for more advanced work.
Pilates - Advanced
Designed for experienced students, this class follows the traditional classical reformer order at a more challenging pace. Through consistent practice, students develop greater strength, control, endurance, and fluidity while deepening their connection to the work.
Group Lessons
Day | Time | Class | Instructor |
|---|---|---|---|
Monday | 7:00 AM | Advanced | |
Monday | 8:00 AM | All Levels | |
Tuesday | 9:30 AM | All Levels | |
Wednesday | 7:00 AM | Advanced | |
Thursday | 9:30 AM | Intro | |
Friday | 8:00 AM | All Levels | |
Saturday | 10:30 AM | Advanced | |
Saturday | 11:30 AM | All Levels | |
Mon | 7:00 AM | ADV | |
Mon | 8:00 AM | All Levels | |
Tue | 9:30 AM | All Levels | |
Wed | 7:00 AM | ADV | |
Thur | 9:30 AM | All Levels | |
Fri | 8:00 AM | All Levels | |
Sat | 10:30 AM | ADV | |
Sat | 11:30 AM | All Levels |