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Start your Practice

A thoughtful beginning to your Pilates practice.

 Purchase a Service

Whether you are new to Pilates or returning to deepen your practice, your experience begins with a personalized assessment designed to help us better understand your body, movement goals, and how best to support you.

 

From there, your program is developed with intention—building a strong foundation, refining movement, and creating strength that feels both

balanced and lasting.

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​When you are ready to begin, use the button below to schedule and purchase your first lesson. 

Before your First visit

For group classes, complete the form below and follow the "Book Your First Lesson"  link to reserve your class.

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For private sessions, complete the inquiry form, and we’ll be in touch to arrange your first visit.

To ensure a personalized experience from the moment you begin, we ask that all new students complete a confidential intake and release form before their initial assessment.

Begin Your Practice

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I understand that the process of doing Pilates or Weight Training may involve dialogue and questions regarding my past history, previous injuries, current status, etc., and that my clear and complete responses to these questions will determine the quality and safety of the exercises.

I understand that Pilates and Weight Training involve unique equipment that I may not be familiar with, that the equipment is constructed of moving parts, springs, weights, and levers, and that the movement of my body could result in my falling or being trapped by the moving parts. I understand that my clear and focused involvement is necessary for my physical improvement and safety.


The instructor may provide hands-on guidance or ask me to move in ways that are unfamiliar to me. I understand that discomfort, pain, or injury may occur or be aggravated during physical movement, and I agree to communicate clearly and promptly regarding any pain, discomfort, medical findings, or physical limitations.


I recognize and understand that it remains my sole responsibility, with or without outside medical evaluation, to determine my fitness for participation in any physical exercise or movement class at Winsor Choza Pilates, LLC.


I recognize and understand that there are risks of physical injury inherent in participation in any physical exercise program, particularly the unique equipment used in Pilates and Weight Training instruction. I understand that exercise equipment used in Pilates and/or Weight Training, particularly the moving parts, may be subject to fatigue or other wear and tear that may not be readily apparent to the user or to Winsor Choza Pilates, LLC.


I knowingly assume the risks involved in taking Pilates and/or Weight Training sessions, using the Pilates or Weight Training equipment, and exercising at this and all other Winsor Choza Pilates, LLC locations.

In consideration of my participation, I hereby waive the right to sue Winsor Choza Pilates, LLC, its instructors, employees, and agents, and release them from any future claim resulting from accident or ordinary negligence that I or my estate, heirs, or assigns may have for property damage or personal injury, including wrongful death. I understand this waiver is intended to be as broad and as inclusive as permitted by the laws of the State of California.


Begin your practice

Street parking is available nearby, making your arrival simple and stress-free.

If you have any questions along the way, we’re here for you—visit our FAQ or

call us at 

Frequently Asked Questions?

What can I expect during my first visit?

Your instructor will guide you through a 55-minute classical Pilates session, beginning with a brief conversation about your movement history, injuries, and goals. You’ll be introduced to the equipment and exercises, and can expect to learn more about your body while leaving feeling better than when you arrived.

Do I need prior Pilates experience?

No prior experience is necessary. Sessions are tailored to your individual level, whether you are new to Pilates or continuing an established practice.

What should I wear?

Comfortable clothing that allows ease of movement, such as leggings, shorts, or a fitted top. Please avoid zippers or metal embellishments, as they may damage the equipment. Grip socks are recommended and available for purchase at the studio.

Do you have a cancellation policy?

We kindly request at least 24 hours’ notice for any cancellations or changes to your appointment. Late cancellations or missed sessions will be charged in full.

Where are you located?

Winsor Choza Pilates is conveniently located at 8336 Beverly Blvd in the Beverly Grove neighborhood. Metered and street parking are readily available near the studio.

What type of Pilates do you teach?

We teach the classical Pilates method, following Joseph Pilates's original system, with an emphasis on consistency, control, and proper technique.

How many sessions should I do each week?

We recommend practicing 3–4 times per week for the best results. This can include a combination of private lessons and group classes to support strength, movement, and overall function. If you are new to classical Pilates, we suggest beginning with 10 private sessions before joining group classes.

Can I do Pilates if I have an injury or limitation?

Yes. Pilates can be adapted to support many injuries and physical limitations. Your instructor will tailor each session to your needs and work within a safe and appropriate range of movement. If you are recovering from an injury or under medical care, we ask that you obtain clearance from your physician prior to beginning your sessions.

Please inform your instructor of any injuries, medical conditions, or changes in your health before each session so we can support you safely.

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