The Joseph Pilates' Promise

     The promise is, “in ten sessions you feel a difference, in twenty session you see a difference, and in thirty session you have a new body.” (Of course, there must be consistency.)
According to ACSM working three to four times a week for three months, you will develop new physical adaptions (a new body.) 

     We want to pass on the saving to you in a 48 sessions introductory package! With the Joseph's promise, you are accountable for your results. Commit to four private classes a week with various trainers. We will accomodate the appointments to your schedule. If you can't make all four sessions in a week, you have seven days to make up any missed sessions. If you need to travel, the package will be frozen until your return. Your goal is to complete 48 sessions in three months to rip the most benifits. Now with virtual learning, you can continue your classes anywhere in the world.

     Pilates improves muscular endurance, joint stability, flexibility, control of posture, neuromuscular efficiency (balance, stabilization, muscular coordination,) and body mass. To sum it up, Pilates not only addresses existing structural deficits but also alters the body composition and it sets you up to enjoy other modalities of movement. Come in and change your body.